Self Massage Seminars
Self Massage is a simple, convenient way to enjoy the benefits of massage therapy in the comfort of your own home. Like massage in general, Self Massage can help ease:
- Muscle tension and strains
- Can also assist with prolonging the benefits of professional Remedial or Sports Massages
Our experienced staff can present practical sessions for any private or corporate groups, schools and sporting teams.
Postural Awareness Seminars
Good posture is essential to good balance. Being aware of your posture can also help maintain correct form while exercising, which results in fewer injuries and greater health and wellbeing benefits.
Poor posture isn’t necessarily a bad habit. It can come from inflexible muscles that limit your range of motion or by having a weak ‘core’. The good news is that you can improve your overall posture with a few simple exercises.
Our experienced staff can help by presenting educational sessions on correct posture and optimal biomechanics. These seminars are open to any private or corporate groups, schools and sporting teams.
Book an Appointment
Use our online booking system to find the best time for you.