Functional Movement Training
A type of exercise that helps train the body to properly move in everyday activities, Functional Movement Training uses the principles of rehabilitation and prevention training with a focus on optimal biomechanics.
Through the adaption of these principles, exercises are formed to make daily activities of life easier and without risk of injury.
Functional Movement Exercises
Functional Movement Training involves agility, strength, power, endurance, mobility, aerobic and anaerobic systems.
Using these fundamentals, our clinic uses a wide range of exercises and equipment to help our clinics re-train their bodies to move better and more efficiently.
Our clinic sessions range between 30 minutes to 1 hour, and can be done one-on-one or in groups from 3-4 people.
- Medicine Balls
- Slam Balls
- Exercise Balls (aka Swiss or Physio Balls)
- Resistance tubes and bands
- Balance disks
- Battle ropes
- Olympic Rings and TRAX
- Monkey Bars
- Agility Ladders
Book an Appointment
Use our online booking system to find the best time for you.